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5.10 Climbing Club: Double Butterfly 
Explanation, illustrations, and instructions.
http://five.ten.tripod.com/butter.htm    More Info
Blue Ridge Mountain Rescue Group 
Covers climbing and rescue knots including how to make a seat harness from webbing and the bowline-on-a-coil. Photos and instructions.
http://brmrg.med.virginia.edu/knots/knots.html    More Info